DIY Back-to-School Stress Ball

DIY Stress Balls

DIY Stress Balls

Back-to-School

Are you anxious about a new school year? Know any kids that are dreading homework? Not in school, but could use something besides yoga breaths to release stress? My daughter made her Stress Ball at camp and, since I liked it so much, she taught me how to make my own.  It’s sooo fun to squish!

When my daughter was helping me fill the balloon, I said, “Wow, I didn’t think it could fit that much flour.” My teen daughter replied (visualize an eye roll and sarcastic voice), “Mom, it’s a balloon.”

Point taken.

Supplies: a balloon, flour, spoon, permanent markers, pom-pom optional

Supplies: a balloon, flour, spoon, permanent markers, pom-pom optional

1. Fill balloon with flour.

1. Fill balloon with flour.

2. Knot balloon closed. Draw on face. Tie pom pom to balloon under the knot.

2. Knot balloon closed. Draw face. Tie pom-pom to balloon under the knot.

 

 

 

 

 

 

DIY Stress Ball Supplies:

–balloon

–flour

–spoon

–permanent markers

–pom-pom, optional

Stress Ball Directions:

  1. Two people are needed.  One person holds the balloon open and one spoons in the flour. Flour will get everywhere, so fill over a bowl or plate. We used a lot of flour, filling until the balloon reached a squishiness we liked.
  2. Knot the balloon closed.  Draw a face.  Tie a pom-pom around the balloon knot, making sure the pom-pom knot is secured under the balloon knot.

Pom-Pom Supplies:

–yarn or string, same or different colors

–cardboard (we used an old cereal box)

–scissors

Pom-Pom Directions:

  1. Fold a piece of cardboard in half.  Trace a circle around a glass.  Draw another circle inside, about 1 to 11/2 inches from first circle. Cut out circles.
  2. Starting with about 2 arm spans of yarn, wrap yarn around doubled cardboard circles. If you run out of yarn and/or want to change colors, attach a new piece of yarn to old one and continue wrapping.
  3. When yarn has been wrapped around cardboard circles several times, slip a scissors between the circles.  Cut the outer perimeter of yarn.
  4. Slip a separate piece of yarn between the cardboard circles. Keeping that piece of yarn taught, draw it to the center of circles.
  5. Hold pom-pom yarn still while bringing taught yarn ends completely around circles. Tie tightly and knot. Remove pom-pom from cardboard.
  6. Keep ends of knotted yarn hanging out. They will be used to secure the pom-pom to the balloon Stress Ball.

 

1. Fold a piece of cardboard in half. Trace a circle within a circle. Cut out circles.

1. Fold a piece of cardboard in half. Trace a circle within a circle, about 1 to 1/2 ” from 1st circle. Cut out circles.

2. Wrap yarn around doubled cardboard circles.

2. Wrap yarn around doubled cardboard circles.

 

 

 

 

 

 

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3. Slip scissors between cardboard and cut around perimeter of outer circles.

3. Slip scissors between cardboard and cut around perimeter of outer circles.

4. Slip a separate piece of between the cardboard circles and draw to center.

4. Slip a separate piece of yarn between the cardboard circles. Keeping that piece of yarn taught, draw it to the center of circles.

 

 

 

 

 

 

 

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5. Cinch separate piece of yarn tight. Knot that yarn, securing the cut yarn in the middle. Remove pom-pom from cardboard.

5. Hold pom-pom yarn still while bringing taught yarn ends completely around circles. Tie tightly and knot. Remove pom-pom from cardboard.

6. Keep end of knotted yarn hanging out. They will be used to secure the pom-pom to the balloon.

6. Keep ends of knotted yarn hanging out. They will be used to secure the pom-pom to the balloon Stress Ball.

 

 

 

 

 

 

 

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Stress Balls hanging out.

Stress Balls hanging out.

Stress Balls with personalities.

Stress Balls with personalities.

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