Pre-Schoolers & Pumpkins, Roasted Cinnamon Sugar Pumpkin Seeds

Scooping out the insides of a pumpkin with my 2021-2022 co-teacher, Hannah.

Autumn Exploration

Carving out the insides of a pumpkin with an audience of little onlookers is fun. Inviting the kids to explore its’ texture is funny. Some are game and some are not! A few reluctant kids change their minds when they see others touching the orange, wet, and stringy pulp and seeds. One girl tasted the pulp and seeds. I know who’ll be a fan of pumpkin lattes!

At the end of the school day, I collected the seeds and, hon, you know what came next. I made Roasted Cinnamon Sugar Pumpkin Seeds (recipe below) and brought them in for the kids to try. Yum!

We also painted mini-pumpkins, crinkled leaves to decorate paper trees, and explored a texture tray filled with smooth acorns, bumpy pinecones, and itty-bitty pumpkins snipped off of Pumpkin Tree branches. We rolled pinecones in paint and then rolled the paint-covered pinecones on blank paper to create original prints.

Hands-on learning!

Image soure: Joy Food Sunshine

Roasted Cinnamon Sugar Pumpkin Seeds

Tips Before Roasting Cinnamon Sugar Pumpkin Seeds

Pumpkin seeds must dry completely before roasting. Remove the seeds from pumpkins and rinse thoroughly, discarding any stringy orange pieces. Drain seeds by lining a large baking pan with paper towels, spreading seeds evenly in a layer, and letting sit for 24 hours. At the 12 hour mark, change damp paper towels for dry ones, stir to air out pumpkin seeds.

Ingredients:

  • 3 cups pumpkin seeds dried for at least 24 hours
  • 3 Tablespoons coconut oil or butter (or vegan butter)
  • 1/2 teaspoon pure vanilla extract
  • 4 Tablespoons granulated sugar (or coconut sugar to make paleo)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon sea salt

Directions:

  1. Preheat oven to 325°F. Very lightly grease a large baking pan, set aside.
  2. In a small bowl, mix together sugar, cinnamon, and salt. Set aside.
  3. Melt coconut oil or butter in a large microwave safe bowl or on the stovetop in a 4-quart pot.
  4. Remove from heat and stir in vanilla.
  5. Mix in pumpkin seeds until they are all evenly coated.
  6. Add dry ingredients to the pumpkin seeds and mix until all they are evenly coated.
  7. Spread pumpkin seeds on your prepared baking pan in single layer.
  8. Bake for 25-35 minutes, stirring every 10 minutes. They are done when they start to brown.
  9. To test for doneness: remove a few seeds from the pan and let sit on the counter to cool. If they harden up the seeds are done. If they remain soft, return to the oven, checking them after 5 minutes. Continue baking in 5 minute intervals until done.
  10. Once seeds are done, transfer them from the warm pan to another pan lined with parchment paper to let cool.

Yield: 3 cups

Store pumpkin seeds in an airtight container for up to 1 week.

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Hosting for the Holidays Hot Cocoa Bar

Image source: Southbound Bride
Image source: In Fine Taste

Sweater Weather!

As soon as it gets dark at 5pm and morning frost hardens blades of grass, I crave a hot drink every night. Hot chocolate is my favorite winter aperitif, so when researching ideas for an upcoming magazine article on creative hosting ideas, my favorite idea was–you guessed it–a Hot Cocoa Bar!

Easy Kids Activity: Why not ask older kids and tweens to participate? Set up a separate table with a wintery tablecloth or a cleared countertop. Supply mugs and spoons, mix-ins and containers, and labels and markers, and let the kids set up the display with a place saved for the hot cocoa. After you add the hot drink, they can be in charge of introducing the Hot Cocoa Bar to the rest of the guests.

Perk of the “job?” They get first dibs!

Supplies and Ingredients:

  • mugs, saucers, spoons
  • carafe of cocoa or hot water and powdered cocoa
  • containers with or without labels
  • mix-ins such as cinnamon sticks, chocolate shavings, peppermint sticks, toasted coconut, crushed toffee or whatever are the fan favorites
  • whipped cream and marshmallows

Note: Depending on diet preferences, ingredients may be parve (dairy free), gluten-free, vegetarian or vegan.

Happy hosting, hon!

Roasted Cinnamon Sugar Pumpkin Seeds

My co-teacher, Hannah, scooping and sharing the insides of a pumpkin.
Image soure: Joy Food Sunshine

I like roasted seeds and nuts (do I sound like a squirrel?), but have never tried sweet roasted pumpkin seeds. When we were scooping pumpkins and saving the seeds for our two preschool classes, my co-teacher Hannah said she loved the seeds with cinnamon. Mind blown! What planet am I living on? How did I not know about these? Hon, here’s a healthy, vegetarian, vegan, gluten-free, dairy-free, paleo-friendly, kosher recipe from Joy Food Sunshine that I must try!

Happy carving, scooping and baking!

Roasted Cinnamon Sugar Pumpkin Seeds

Tips Before Roasting Cinnamon Sugar Pumpkin Seeds

Pumpkin seeds must dry completely before roasting. Remove the seeds from pumpkins and rinse thoroughly, discarding any stringy orange pieces. Drain seeds by lining a large baking pan with paper towels, spreading seeds evenly in a layer, and letting sit for 24 hours. At the 12 hour mark, change damp paper towels for dry ones, stir to air out pumpkin seeds.

Ingredients:

  • 3 cups pumpkin seeds dried for at least 24 hours
  • 3 Tablespoons coconut oil or butter (or vegan butter)
  • 1/2 teaspoon pure vanilla extract
  • 4 Tablespoons granulated sugar (or coconut sugar to make paleo)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon sea salt

Directions:

  1. Preheat oven to 325°F. Very lightly grease a large baking pan, set aside.
  2. In a small bowl, mix together sugar, cinnamon, and salt. Set aside.
  3. Melt coconut oil or butter in a large microwave safe bowl or on the stovetop in a 4-quart pot.
  4. Remove from heat and stir in vanilla.
  5. Mix in pumpkin seeds until they are all evenly coated.
  6. Add dry ingredients to the pumpkin seeds and mix until all they are evenly coated.
  7. Spread pumpkin seeds on your prepared baking pan in single layer.
  8. Bake for 25-35 minutes, stirring every 10 minutes. They are done when they start to brown.
  9. To test for doneness: remove a few seeds from the pan and let sit on the counter to cool. If they harden up the seeds are done. If they remain soft, return to the oven, checking them after 5 minutes. Continue baking in 5 minute intervals until done.
  10. Once seeds are done, transfer them from the warm pan to another pan lined with parchment paper to let cool.

Yield: 3 cups

Store pumpkin seeds in an airtight container for up to 1 week.

Easy Kids Activity: Pumpkin Carving

Lucy and I at Wyoming Presbyterian Church’s Pumpkin Patch.

It may seem obvious to say pumpkin carving is an easy and fun kids activity, but if you teach preschool (ahem, my wonderful new job), you might think pumpkins, knives, and carving don’t mix with ten super wiggly, touch-everything, curious two year-olds! What does work? Carving open a pumpkin and letting them feel and scoop out what’s inside.

Eight children reached right in, touching and exploring. (“Mushy, gushy!”) The textures were new to them–which showed on their faces–but they dug out the wet, stringy pulp and seeds anyway. Fun!

Two kids wanted nothing to do with this strange mess and backed away from the pumpkin. Funny!

Later in the week, my co-teacher managed to make use of time when the kids were sitting still. She carved shapes into a face. What a great way to learn!

At home, we carved pumpkins, also. It was a first for my daughter’s boyfriend from California. Hands on all around!