Poem #SheInspiresMe

My three daughters inspire me every day. Here we are after a day skiing.

The best part of the Oscars, aside from my new-favorite-movie The Shape of Water winning Best Picture, was an ad featuring a poem by New York City-born poet Denice Frohman. Don’t worry hon, I’m not jumping into the fray of commentary regarding who sponsored the ad or the movement it’s meant for–Bmore Energy isn’t the place for that–I just really like the poem!

Click here to see the ad. It’s even more powerful spoken out loud.

Sources: Denise Frohman,You Tube


Tragedy and Tribute

Hon, Bmore Energy is a place for discovery, whether it be a story, new recipe, DIY project, photography or anything else I find interesting. As I pursue my writing dreams, Bmore Energy is where I “stretch before I exercise.” Sometimes, though, I break from my blog’s purpose to share heavier emotions. Then again, since this is a “lifestyle blog” and, in our lives, we will be faced with and have to deal with the best and worst situations, maybe emotional posts are actually parts of the whole.

Jaime Guttenberg

Our families are connected.

I didn’t know her, but her dad and my husband grew up doors apart. Her uncle was the best man at our wedding. Her aunt was my sister-in-law’s best friend. The families were neighbors and friends for years. She went to the same sleep-away camp as my children.

Tragedy. There aren’t enough words or the right words or any words for the evil that Jaime Guttenberg and 16 other people faced this past week.

Jaime’s funeral is today.

In Anderson Cooper’s tribute to the victims on CNN, he said each person’s name and “We will remember.”

In memory of Jaime’s love of dance, Misty Copeland, American ballet dancer for American Ballet Theatre, posted this on Instagram.

This one is for you, Jaime 🧡 We honor your life in tonight’s performance. This weekend dancer’s across America will wear orange ribbons to honor Jaime Guttenburg, a 14-year old dancer who was killed in the shooting at Marjory Stoneman Douglass High School in Parkland, FL. Tonight’s performance is for her 🧡#OrangeRibbonsForJaime

Dancers all over the world are wearing orange ribbons in Jaime’s honor, as was reported on ABC News.We’re with my husband’s family friends in spirit. Unfortunately, nothing anyone does will ever be enough.

The resource NCTSN or The National Child Traumatic Stress Network has written guidelines on how to talk to kids about this and other tragedies.

New Year, New Look

Me and Lucy, not really a lap dog!

I’ve been thinking about introducing a new look to Bmore Energy and finally decided 2018 was a great time to change things up. This year,  I want to be as bold and brave as the color of the year, Ultra Violet!

A dramatically provocative and thoughtful purple shade, PANTONE 18-3838 Ultra Violet communicates originality, ingenuity, and visionary thinking that points us toward the future.  Pantone.

What is a Bomb Cyclone?

Snow Selfie of me and one of my daughters.
Me and Lucy.









On the slopes with another daughter.

I’ve never heard the term “Bomb Cyclone” before, though apparently that’s what hit the Eastern Seaboard today. I actually love a good snowstorm when our house becomes the “sledding house.” Today, the wind is whipping and the snow isn’t fluffy. As soon as the wind dies down, it’ll be all-hands-on-deck to shovel and scrape.

But first, hot chocolate anyone?

What exactly is a ‘bomb cyclone,’ or bombogenesis?


When discussing the storm, some weather forecasters have referred to a “bomb cyclone.” Calling it a bomb sounds dire, but such storms are not exceedingly rare — there was one in New England recently.

What makes a storm a bomb is how fast the atmospheric pressure falls; falling atmospheric pressure is a characteristic of all storms. By definition, the barometric pressure must drop by at least 24 millibars in 24 hours for a storm to be called a bomb cyclone; the formation of such a storm is called bombogenesis.

Here is how it works: Deep drops in barometric pressure occur when a region of warm air meets one of cold air. The air starts to move, and the rotation of the Earth creates a cyclonic effect. The direction is counterclockwise in the Northern Hemisphere (when viewed from above), leading to winds that come out of the northeast — a nor’easter.

That’s what happened at the end of October, when warm air from the remnants of a tropical cyclone over the Atlantic collided with a cold front coming from the Midwest. Among other effects then, more than 80,000 customers in Maine lost power as high winds toppled trees.

A similar effect was occurring Wednesday, as warm air over the ocean met extremely cold polar air that had descended over the East. Pressure was expected to fall quickly from Florida northward. nytimes.com

Check out this cool image of the Bomb Cyclone from space by the NOAA and posted on The Verge.

Image of the Bomb Cyclone from space.

American Hero, Astronaut Scott Kelly

Captain Scott Kelly
Captain Kelly being interviewed by The New York Times journalist, Jonathan Schwartz, on 10/17 at West Orange High School.

I was on a high! 

It’s not what you think. Accompanying my youngest daughter’s Space Exploration class, I got to meet Astronaut Captain Scott Kelly! “I am so excited to meet you!” I said. “Two summers ago, we watched the International Space Station cross the night sky and you were on it! Did you see me waving?” Kelly responded, “Yes, and I waved back!” Guess what? Kelly is funny!

Kelly, promoting his book Endurance, filled a high school auditorium. According to Amazon, “it’s a stunning, personal memoir from the astronaut and modern-day hero who spent a record-breaking year aboard the International Space Station—a message of hope for the future that will inspire for generations to come.”

Kelly talked about growing up, how he wasn’t the best student, and didn’t know what he wanted to be when he grew up. In college, he read a book about flight pilots that changed the course of his life.

In October 2015, Kelly set the record for the total accumulated number of days spent in space by an American astronaut, 520. This record was broken in 2016 by astronaut Jeff Williams. For the so-called ISS year long mission, Kelly spent 340 consecutive days (11 months, 3 days) in space. Kelly’s identical twin brother, Mark Kelly, is a former astronaut. The Kelly brothers are the only siblings to have traveled in space. While Scott Kelly spent a year in space, Mark stayed on Earth as a control subject. Researchers are looking at the effects of space travel on the human body, as part of the NASA Twins Study.

Memorable quotes from a real American Hero.
“When I’m in space, I think of earth, and when I’m on earth, I think of space.”
“It would take over 200 days to get to Mars and over 200 days to get back.”
“Flying in space is a privilege.”
“If we can dream it, we can do it.”
Selfie that Captain Kelly took while he was on the ISS.

Want to learn more about Astronaut Kelly’s time in space?

Tonight, PBS is airing Part 2 of Beyond A Year In Space,an Emmy award winning documentary which “follows Scott Kelly’s record-breaking 12-month mission as the Twin Study as NASA charts the effects of long-duration spaceflight for the next generation of astronauts.”

Sources: Amazon, Space.com, Wikipedia, PBS

Heroes Proved and Patriot Dream

My son at White Sands National Monument, NM. Photo taken by his sister Morgan. Isn’t this photo is outstanding?!
Selfie: me and my son.
Me, my son, and his buddy.

Lucky me! My flexible schedule allowed me to plan a last minute trip to visit my son before he deployed. The last two stanzas of America the Beautiful bring tears to my eyes.

O beautiful for heroes proved
In liberating strife,
Who more than self their country loved
And mercy more than life!
America! America!
May God thy gold refine,
Till all success be nobleness,
And every gain divine!

O beautiful for patriot dream
That sees beyond the years
Thine alabaster cities gleam
Undimmed by human tears!
America! America!
God shed His grace on thee
And crown thy good with brotherhood
From sea to shining sea!


For more info: Soledad Canyon, White Sands National Monument



Today is a year since my mom passed, so I’m sharing these beautiful quotes in her memory.

“…we should be remembered for the things we do. The things we do are the most important things of all. They are more important than what we say or what we look like. The things we do outlast our mortality. The things we do are like monuments that people build to honour heroes after they’ve died. They’re like the pyramids that the Egyptians built to honour the Pharaohs. Only instead of being made out of stone, they’re made out of the memories people have of you. That’s why your deeds are like your monuments. Built with memories instead of with stone.”
― R.J. Palacio

“It has been said, ‘time heals all wounds.’ I do not agree. The wounds remain. In time, the mind, protecting its sanity, covers them with scar tissue and the pain lessens. But it is never gone.”
― Rose Fitzgerald Kennedy

“Silently, one by one, in the infinite meadows of heaven,
Blossomed the lovely stars, the forget-me-nots of the angels.”
― Henry Wadsworth Longfellow, Evangeline: A Tale of Acadie

I wear a veil of sadness. My mother’s illness and passing has left me unmoored, so please bear with me as I stand in an ocean, the waves lapping and tugging, lapping and tugging.

img_7227 img_7228

Epitaph by Merrit Malloy

When I die

Give what’s left of me away

To children

And old men that wait to die.


And if you need to cry,

Cry for your brother

Walking the street beside you.

And when you need me,

Put your arms

Around anyone

And give them

What you need to give to me.


I want to leave you something,

Something better

Than words

Or sounds.


Look for me

In the people I’ve known

Or loved,

And if you cannot give me away,

At least let me live on in your eyes

And not your mind.


You can love me most

By letting

Hands touch hands,

By letting bodies touch bodies,

And by letting go

Of children

That need to be free.


Love doesn’t die,

People do.

So, when all that’s left of me

Is love,

Give me away.