Seven Healthy Habits-(Self-Care During Stressful Times), Published In Elegant Lifestyles Magazine Winter 2021

“Seven Healthy Habits-(Self-Care During Stressful Times)” is my second article in Elegant Lifestyles Magazine’s Winter 2021 issue. Shout out to Lyn Lilavati Sirota, yoga teacher, children’s book author, and friend who suggested the “Leg Up the Wall” posture for the Yoga section. Shout out, also, to Dr. Lisa Hochman, dermatologist and friend, who commented for the “Cleanse and Moisturize” section.

Want to find out more about Lyn Lilavati’s practice and classes? Check out her blog Feel the Peace.

Hon, hope you take some time for yourself this holiday season.

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